Walnuts are a valuable product that is especially useful for men who want to feel full. The main advantage of this component is that its use allows you to get rid of problems associated with poor quality erections.
But not all nuts are particularly good at solving this problem.
Erectile dysfunction can be treated quickly and effectively if you know which nuts to eat in your diet for male potency.
How do nuts affect potency?
Walnuts are a well-known aphrodisiac. Almost all fruits have a similar composition, which has a stimulating effect on the male body.
The components found in nuts affect potency:
- Proteins represented by amino acids.
Amino acids play an important role in the synthesis of the hormone testosterone and the neurotransmitter serotonin. In other words, these ingredients are able to regulate erectile processes, the experience of orgasm and ejaculation in general. If the male body receives an adequate amount of amino acids, the functioning of synaptic processes and cell function improves significantly.
- Polyunsaturated acids.
Thanks to these substances, the production of male steroid hormones - testosterone. The man's strength is restored along with the increase in the necessary hormone level in the male blood.
- Microelements.
When the nut enters the digestive system, it actively participates in metabolism after absorption. Nuts are important for the continued effectiveness of men, due to their significant zinc, selenium and sulfur content in the product, which help the process of testosterone production. Iron, which is a component of red blood cells, carries oxygen to body tissues. Potassium, calcium and magnesium are involved in the work of the heart muscle. And as you know, normal heart function is the key to a successful, lasting erection.
- Vitamins.
The vitamins A, C, B and E found in walnuts are responsible for the sexual desire, the endurance of sexual relations, and the stimulation of potency. . We can say that walnut fruits normalize the functioning of the entire body's systems and help overcome stress. , have a neuroprotective effect and strengthen the reproductive system.
Which nut is best for increasing potency?
The most effective nut for male potency. They contain minerals and vitamins that significantly improve sexual performance.Walnuta storehouse of zinc, which is actively involved in the synthesis of testosterone. Honey is often used for this type of nut.
Also popularpine nuts, which contains vitamin E, which affects male reproductive abilities and prostate health. Tocopherol (E) is the component that translates to "gives offspring", so it affects the quality of sperm, more precisely the active behavior of sperm and the composition of sperm. Taking tocopherol can even prevent prostate cancer.
It's a useful optionalmond, which can fight atherosclerosis, which is the main enemy of high-quality male potency. Massive amounts of niacin can lower endogenous cholesterol levels, which lead to atherosclerotic plaques. Nicotinic acid (niacin) can dilate the body's blood vessels, and the male genital area is no exception.
Spicenutmegit is not worse than the previous types of nuts, and can even be used in the diet when added to your favorite foods and drinks, such as tea. The spicy aroma and slightly sweet taste, in addition to their taste, lead to an increase in potency. Anyway, in those Muslim countries where it is forbidden to consume alcohol, they diversify their diet with nutmeg, which helps women and men to relax and increase their sexual desire.
Peanut- this is the most famous pathogen for the stronger sex. It has a high calorie content, since more than half of the composition is vegetable fat. About 30% is protein, the rest is carbohydrates. In addition, hazelnuts have a neuroprotective effect thanks to B vitamins and zinc. B1 is synthesized in the myelin sheath of nerve fibers and helps combat exhaustion on an emotional and psychological level. B6 improves the conduction of nerve impulses and increases the tone of body systems.
Pistachiomust be consumed fresh, the recipe must not contain added salt. Thanks to nuts, blood circulation can be significantly improved by dilating blood vessels. Pistachios contain folic acid, which has a beneficial effect on sperm quality.
A good option would be nuts for the potency of men in the formpeanuts. As a result of omega-3 and omega-5, energy metabolism improves, mental processes improve, desire increases, and cholesterol is used.
How walnuts affect potency: popular recipes and reviews
It is important to understand how nuts affect potency, because consuming them without restrictions will not improve the situation.
Moderate use of nuts in the diet:
- increases desire and sexual desire;
- increases sperm count;
- increases sperm quality;
- stabilizes the blood circulation processes in the pelvis, thereby influencing a lasting erection and arousal.
Along with certain foods, nuts have a unique effect on male performance. For example, the seed of the product can be crushed and homemade sour cream can be added to increase the presence of testosterone. But in combination with honey, a person benefits twice from food and provides the reproductive system with valuable components.
The best recipes with walnuts for potency
Curious about how walnuts affect potency in the stronger sex, and how much you need to eat for quality sex, men prefer huge doses of the product. But this is a bad decision, because even a small part of the nut is enough to achieve the desired result.
Using the best nut recipes, you can saturate your body with several essential ingredients:
- Nuts with honey
You can increase your libido and find out how walnuts affect potency by making it like this: grind the product in a blender, add 1 tablespoon to 100 g of ground walnuts. l. honey, mix. You need to eat 1 tbsp. l. , divided into several portions.
But it is important to know that both nuts and honey are allergens, so if the body has a negative reaction to them, then you should refuse the medicine.
- Nut mixture
An excellent option for male strength consists of a mixture of equal proportions of walnuts (50 g each). Add any dried fruit to these nuts, mix and place in a tight bag. It is sufficient to use 2-3 tablespoons per day. l. , to feel how walnuts affect male potency. By the way, such a set will be an excellent addition to cereals, an additional source of various vitamins.
- Nut cocktail
For 30 g of nuts, add 250 ml of yogurt, grind everything in a blender and pour 1. 5 tbsp. l. lemon juice and banana, then work with the device again. This mixture is consumed in 1 portion immediately after preparation.
- Tincture
Pine nuts must be used for this. Pour 1. 5 liters of vodka into 100 g of product, infuse in a dark place for 30 days, filter and drink 50 ml once every few days. The walnuts used in the tincture can be reused.
- With assorted sour cream
It is worth saying right away that sour cream adds calories, but it contributes to better absorption of the fat-soluble vitamins found in nuts. So for cooking you will need a variety of fruits and a banana cut into pieces. Sour cream is used as a topping. The salad should be eaten immediately.
Opinions
- "I never thought I would have such a problem. But the time has probably come. I went to the doctor, he prescribed a lot of medicine. To be honest, I didn't buy it because a friend advised me to eat nuts and honey. I did not immediately believe that the list of drugs could be replaced with such a delicacy, but I decided to try it. And to my surprise, it helped me. Of course, I didn't see any results after the first dose, I treated it for about a month, but now there are no problems! It's delicious and healthy at the same time. "
- "My husband started having potency problems, I think they are age-related. We have heard that walnuts help with this issue. We decided to give it a try. I ate a small selection of different fruits every day, they asked the doctor, he said that there would definitely be no problem, but he recommended the use of medicines. We haven't bought anything yet, since my husband has been diligently eating walnuts every day for 2 weeks, and we realized that we can do without medicines. We recommend it, it really works. "